This quick-reflex speedbag is a lightweight, fitness-boosting addition to your home gym. Use it to enhance your upper body strength, speed, accuracy, coordination, and endurance. The wall mounted system allows height adjustment, so with a training buddy or in shoes that lift you higher, the ball can adapt to fine-tunable perfection. This Soozier strength training equipment makes a great performance tool for MMA, martial arts, and more. Use it for amateur or professional practice.

Features:

• - Lightweight for fast rebound to enhance reflexes
• - Adjustable height offers freedom to raise and lower the ball with an easy twist knob
• - Wall-mounted design, helpful to save space
• - Performance tool to train your hand-eye coordination, quick reflexes, accuracy, muscular strength, and stamina
• - Extra durable and wear-resistant PVC material around ball, better than PU leather
• - Heavy-duty steel mounting platform with powder-coated finish that retains nice quality
• - Bracket ensures stability
• - Training aid for MMA, boxing, martial arts, and more
• - Assembly required

Specification:

• - Color: Jet Black
• - Material: PU, Steel
• - Dimension: 31" L x 28.25" W x 7.75" H
• - Bracket Dimension: 7.75" L x 7.75" W
• - Speed Ball Size: 8.75" Dia. x 6.75" H
• - Black Square Pipe Size: 26" L x 2.25" W x 0.5" H
• - Round Pipe Size: 1.5" Dia. x 18.5" L
• - Item Label: A91-197

Package Includes:

• - 1 x Adjustable Speed Bag Set
• - 1 x Manual