This door speed bags for boxing is a sleek, fitness-boosting piece of equipment. Use it to enhance your upper body strength, quick reflexes, accuracy, coordination, and endurance. The wall mounted system allows height adjustment, so with a training buddy or in shoes that lift you higher, the ball can adapt to fine-tunable perfection. This Soozier boxing training equipment makes a great performance tool for MMA, martial arts, and more. Use it to get in shape with amateur or professional practice.

Features:

• - Adjustable height offers freedom to raise and lower the ball with an easy twist knob
• - Wall-mounted design, helpful to save space
• - Performance tool to train your hand-eye coordination, quick reflexes, accuracy, muscular strength, and stamina
• - Extra durable and wear-resistant PVC material around ball, better than PU leather
• - Heavy-duty steel mounting platform with durable powder-coated surface that retains nice quality, complete with glossy finish
• - Bracket ensures stability
• - Training aid for MMA, boxing, martial arts, and more
• - Assembly required

Specification:

• - Color: Classic Black, Deep Red, Royal Blue, and Pure White
• - Material: PVC, Steel, MDF
• - Overall Dimension: 28" L x 23.5" W x 26.75" H
• - Speed Ball Size: 7" Dia. x 9" H
• - Round MDF Board Size: 23.5" Dia.
• - Square Platform Size: 7.87" L x 7.87" H
• - Item Label: A91-203

Package Includes:

• - 1 x Adjustable Speed Bag Set
• - 1 x Manual