Heavy-Duty Thick Steel: This swiss bar is made from heavy-duty steel and supports up to 550 lbs / 250 kg, delivering lasting stability and durability for bench presses, shoulder presses, rows, and other upper-body workouts

Multi-Grip Bar Design: The barbell ie equipped with multiple angled grips that let you target muscles from unique positions and create a natural lifting plane, reducing stress on your shoulders. Handle spacing: 0.5/3.3 in, bar length: 1.3 in

2-Inch Barbell Sleeves: The multi-grip barbell comes with 2-inch sleeves compatible with standard plates. Simply load the plates and slide the attachments securely onto the bar ends. Easy for all experience levels

Humanized Design: Ergonomic knurled handles with a non-slip texture provide a comfortable, stable grip during squats, deadlifts, curls, and bench presses. The strength training barbell includes 2 plastic end caps to securely hold plates in place